Kamloops Yoga Teacher Does A Fitness Boot Camp Makeover Released by: Katrina Ariel Web Site: http://www.yogawithkatrina.com/yoga-kamloops/fitness-boot-camp/ Women's Boot Camp Program Combines Yoga And Fitness For Whole Body Wellness Email: gaiayoga@gmail.com Keywords: kamloops, yoga, boot camp, fitness, personal trainer, personal training, weight loss, fat loss Update Date: 4/6/2010 1:03:06 PM Hits: 1886 Descrption:  Kamloops, BC April 6, 2010 – The fitness focused town of Kamloops, BC is getting a new twist on doing exercise with a program that uses intensive exercise and the enjoyable health and wellness benenfits of yoga. Starting off on May 3rd, yoga instructor Katrina Ariel shall be coaching women of all sizes and capabilities in a boot camp that has been referred to as an empowering approach to maximum fitness. This unique boot camp course enhances the choices women have in Kamloops to get excited and get fit for the hot summer months of shorts and bathing suits, and assures an approach that brings balance to the high challenge that a lot of boot camps utilize to create results with the rewards of yoga. Teacher Katrina Ariel says she was inspired by the fast improvements and strength boost she got from partaking in a boot camp while visiting family down in the city of New Orleans, and decided to create her own version of the widely used program. "I think everyone enjoys working out a lot more when it's fun and feels good, and I find the sequence of building strength through fitness exercises and then immediately doing a yoga practice brings out the benefits of both that much more, said Katrina. When the program starts in May it will run from Let’s Move Studio, an active center for the yoga and dance community up near Thompson Rivers University, and commands a gorgous view of the valley of Kamloops. It’s a good thing too, because the camp meets at the early hour of 5:30 in the morning, so the view will provide participants something special to anticipate. “It's a very early class,” Katrina agrees, “but what makes it so great is that by the time you're done at 6:30 you have a huge sense of accomplishment knowing you’ve already gotten in an outstanding workout, and lots of people aren’t even out of bed yet.” She also points out that working out right off the bat in the morning is the most effective way to improve your metabolism. The exercises themselves combine a wide range of fitness exercises and yoga poses. Participants will have the first segment of each morning's boot camp outside in the clean morning air, and finish with the yoga segment in the privacy and calming atmosphere of the studio. Showers are going to be accessible for participants to clean the sweat off after the challenging class, giving a new definition to the concept of having a fresh, clean start to the day.