| Released by: Alix Needham |
| Web Site: http://www.alixneedham.com/gain_confidence.html |
Learn new skills to help you relax naturally and be able to approach difficult situations
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Email: enquiries@alixneedham.com |
| Keywords: confidence, Poor Self-Confidence, Self-Confidence, Increase Confidence and Self Esteem, Self Esteem, Improve Your Confidence, Gain Confidence |
| Update Date: 3/16/2007 9:39:44 AM |
| Hits: 266 |
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Descrption:
Learn new skills to help you relax naturally and be able to approach difficult situations in a calmer manner. Alix Needham can help you improve your self-confidence and give you the courage to reach your true potential.
Use positive affirmations
These are statements you say to yourself to re-program your mind. Repeat "I am now full of confidence" 10 times when you wake up and last thing before you go to bed. You'll be amazed at how this will change your attitude to life.
Take time to relax
Visualise yourself full of confidence doing things that you used to have difficulty with. Imagine how you would look. Notice how you sound. Sense a feeling of calm and relaxation in your mind and body. Absorb this picture into mind and feel a new energy and enthusiasm for life. Practise this regularly by holding this positive image in your mind for as long as you can.
Exercise
will give up an uplifting feeing if done on a regular basis. It will increase the flow of oxygen to all the cells in your body, lighten you up and stop you feeling sluggish. It can also curb your appetite. So go for it -a long walk, an evening dancing or a cycle ride will energise you and increase your confidence.
Get passionate
about something in your life. Invest time in something you really enjoy like painting the kitchen or learning to play an instrument or roller blading This will give you a sense of achievement and improve your self confidence. Stay focused on your new project and surround yourself with positive like- minded people. |
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